General Physiotherapy
Bray, Co. Wicklow & Online
At Physio & Wellness Physiotherapy Clinic in Bray, we treat musculoskeletal complaints using effective techniques to achieve your goal.
Weather you suffered a new injury or you are struggling with chronic, long term pain, we can help!
​Our
Belief.
At Physio & Wellness
we offer you a holistic, whole-body approach.
We believe that by giving you the knowledge, body awareness, and training designed for you, we can help you achieve
a lasting change,
and reach your goals.
What treatments might be offered for your Muscoskeletal condition?
Manual Therapy Myofascial Release Massage
We use a variety of 'hands-on' techniques during physiotherapy treatment
to lengthen, relax, activate nerves
or muscles, restore mobilityin your joints.
We often combine different methods of treatment to help your body restore more effective movement, relieve pain, and help you learn new, more optimal ways to move.
​
Acupuncture, exercises, myofascial release stretches, and movements might be performed during your treatment, and a simple, easy-to-follow home care plan will be discussed.
​
Acupuncture
Acupuncture might be used during your physiotherapy treatment as a part of an integrated approach.
​
It can help manage and reduce pain and inflammation, as well as stimulate your body's natural healing mechanisms.
It will help speed up your recovery and might serve as an alternative to chemical
pain-relieving medication.
Your body has the ability to 'self-repair', and acupuncture can greatly enhance this process.
Hypopressive Techniques
​Hypopressive is a term that describes a decrease or reduction of pressure.
This training system is a series of exercises composed of various poses in positions that combine the use of myofascial chains and neurodynamics and breathing techniques which will enhance posture and decrease
intra-abdominal pressure on the pelvic floor and other tissues surrounding the core.​​
Strengthen, Align,
and Move Confidently
Enhance your posture, strength, and mobility with targeted exercises designed just for you.
We focus on building stability, improving body alignment, and strengthening your core—helping you move with ease and confidence.
Every session is tailored to your goals, ensuring the best results for your body.
​Release Tension
& Move with Ease
Feel lighter and more flexible with gentle, effective stretches designed to ease tight muscles.
​
Using dynamic myofascial release, Pilates-based movements, and targeted techniques,
we help restore flexibility, mobility, and overall comfort—so you can move freely and feel your best.
Guidance for Safe
& Confident Movement
​Thinking about starting a new exercise routine or getting back to activity after an injury or break?
We're here to help you ease in safely, ensuring your body moves in harmony to prevent strain and injury.
​
We also offer expert advice on supports and braces that may help, along with lifestyle tips to better manage discomfort and keep you feeling your best.​​
