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Smooth
Sailing

12 Weeks To Better Bowels 
Women's Health Coaching Program

REVIVE

Welcome to a Happier,

Healthier Gut! 

Get ready to say goodbye to discomfort and hello to lasting relief!

 

Our 12-Week Health Coaching Program is designed to help you overcome constipation with expert guidance, personalized support, and simple, effective strategies.

 

Together, we’ll reset your digestion, restore balance, and help you feel lighter, healthier, and more energized—every single day.

 

Let’s get things moving! 

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Why Join Us? Because You Deserve to Feel Your Best! 

Constipation isn’t just

an inconvenience—it can drain your energy, disrupt your days, and leave you feeling stuck. That’s where we come in!

 

Our 12-Week Coaching Program takes a holistic, results-driven approach

to get your digestion back on track.

 

With the right nutrition, lifestyle shifts, and stress-busting techniques,

we’ll help you break free from discomfort and step into a life of ease, energy,

and confidence.

 

Let’s get things moving—naturally!

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What Can You 

Expect?

PROGRAM HIGHLIGHTS

WEEKLY COACHING SESSIONS

Aways stay on track 

with regular check-ins

and adjustments

to your plan.

PERSONALIZED  ACTION PLANS

Tailored strategies to address your specific digestive issues.

NUTRITION
& LIFESTYLE WOERKSHOP

Interactive sessions

to deepen your understanding

of digestive health.

PROGRESS 
TRACKING

Monitor your improvements

and celebrate milestones with our comprehensive tracking tools.

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Success 
Stories.

Hear from our satisfied clients who have transformed their digestive health through our program. Their success stories are a testament to the effectiveness of our holistic approach.

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Start Your Journey Today

Don’t let constipation control your life any longer.

Take the first step towards relief and a healthier, happier you. Enroll in our 12-Week Health Coaching Program now and unlock the secrets to optimal digestive health.

Sign Up Now

 to schedule your free

initial consultation and begin

your journey towards lasting constipation relief!

For more information
or any inquiries,
feel free to Contact Us.
We’re here to support you
every step of the way!

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Location

Physio & Wellness Hub

Unit 2
Carlisle House, Adelaide Road, Bray, Co. Wicklow, A98 K2Y3

Opening hours

Mon & Thu: 9am - 9pm

​​Tue & Wed: 9am - 3pm

Sat: 9am - 3.30pm

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