The Full Story
Welcome to Physio & Wellness Physiotherapy Clinic, Bray, Co. Wicklow.
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Hello, I’m Anna Poznanska, founder of Physio & Wellness Hub. With over 15 years dedicated to women’s health, I'm supporting and empowering women in corporeal challenges through a unique combination of physiotherapy, holistic therapies, and personalized health coaching.
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As a Certified Women’s Health Coach, Women’s Health Physiotherapist, and Holistic Therapist,
I’m passionate about helping women thrive at every stage of life. My coaching approach goes beyond traditional therapies, focusing on setting meaningful health goals, creating balanced lifestyle habits, and building resilience for physical and emotional well-being. My goal is to equip each woman with the tools and confidence to reach her health potential. Since 2011, I have been a proud member of the Irish Society of Chartered Physiotherapists and am registered with CORU.
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My advanced training includes expertise in Perimeniopause & Menopause, Functional Nutrition, Low Pressure Fitness (Hypopressives), Pilates, Massage, Reflexology, Acupuncture, and Infant Massage, which enrich my coaching practice, allowing me to offer a deeply supportive, holistic approach to women’s health and wellness.
Get to know me
Education
Expertise
Mission
Lifetime Health and Wellbeing
In working with women through perimenopause, menopause, and beyond, I follow a simple yet effective approach: addressing the systems of the body and the systems of support, rather than merely chasing symptoms.
This approach allows me to help my clients achieve lasting improvements in their health and well-being.
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As a working mum in my 40s, I took a deep dive into learning about perimenopause and menopause
to better support women navigating this
often-challenging and frequently overlooked transition.
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Recognizing the impact of hormonal changes on digestive health, I also incorporate specialized coaching to address constipation — an issue affecting many women during this phase of life. Through this targeted support, I empower clients
to restore healthy digestion, improve comfort, and boost overall wellness.
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With training from the Integrative Women's Health Institute (Perimenopause and Menopause Program Certificate & Functional Nutrition), I continually research and expand my expertise in women’s health and wellness, ensuring I can provide my clients with the most effective, evidence-based support.
Embracing Change
Continous Improvement
Navigating Balance
Vision
Let me guide you to reach your goals!
Method
​At Physio & Wellness Hub, I am dedicated to empowering women of all ages to achieve true well-being by combining traditional and holistic medicine with personalized exercise and coaching.
Practices
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My vision is to support each woman through every stage of life, using evidence-based practices to nurture resilience, balance,
and optimal health outcomes.
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