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Your Ph&W Team
Maybe you wake up every morning feeling exhausted no matter how much sleep
you get.
Maybe you’re struggling with pain
or discomfort and you’re not sure what
to do to feel better.
Maybe you want
to make your health
a priority but you feel overwhelmed
and don’t know where to start.
Who am I?
I hold a Master’s degree in Physiotherapy, and have spent the last 15+ years supporting women through all stages
of life.
​
Over the years, I’ve also trained in Women’s Health Coaching, Functional Nutrition, Perimenopause & Menopause care, and more — bringing together
a whole-person approach to support
your health and wellbeing.
​
I believe in “Progress, not perfection” and that “One size does not fit all” — because your care should reflect your unique journey.
​
Here's how we'll change your life
Struggling with Constipation?
​​
For professional women in their 40s who feel constantly bloated, blocked, or stuck —
This program helps you get back to effortless, daily bowel movements so you can feel light, focused, and normal again.
Pelvic Floor, Bladder or Bowel Issues Disrupting Daily Life?
​​
For women dealing with hidden discomforts that make even simple tasks harder — Women’s Health Physiotherapy offers personalised, gentle support
to get you back to comfort and confidence.
Pregnant or Postnatal
and Needing Support?
​​
For new or expecting mums who want recovery, comfort, or just a quiet moment to recharge —
Gentle therapies like Postnatal Physiotherapy,
C-Section Scar Treatment, or Maternity Reflexology can help your body heal and feel supported.
​
Tight, Sore, or In Pain?​​
​
For women with neck, back, or joint pain that won’t settle —Hands-on physiotherapy or massage can relieve tension and create a clear plan to help you feel better, faster.
What Do Y
Your path to feeling like yourself again is just 3 steps away!
Step 1:
Book Your Call
To get you off to a great start, book a free call with me below We will chat about what’s going on and what kind of support will suit you best.
Step 2:
Discover why nothing worked so far
I'll show you why things haven’t improved so far so you can move forward with clarity and confidence.
Step 3:
Get amazing results
We will work together and you’ll begin to feel real, lasting change — in your body, your energy, and your everyday life.