Hi, I’m Anna Poznanska, founder of Physio & Wellness Hub.
With a Master’s in Physiotherapy from the Medical University of Bialystok, Poland,
and over 15 years of experience, I’m passionate about empowering women through personalized care and holistic therapies.
Guided by my favorite motto: “There is always something new to learn,” I’m committed
to supporting women on their journey
to better health.
Rest assured, you're in good hands
Here’s a look at our qualifications and certifications:
No Matter Where You're at
Physio & Wellness Hub is dedicated to make you feel Your very best.
Your health and wellbeing is our aim.
Whatever age or stage
in life, you should always look after yourself.
Don’t let pain or discomfort
hold you back. Don’t accept
dysfunctions as normal – they’re NOT!
We’re here to support you!
Believe in your body's ability to heal!
We're excited to share our client's inspiring testimonial after completing 12 weeks of Women's Health Coaching with Anna! Here's what Louise said:
Flowers
"I recently completed a 12-week program with Anna, and I can honestly say it has been a transformative experience.
From the very first session, I felt supported and understood. Anna took the time to learn about my personal values and goals, challenges and lifestyle, and with her guidance, I created weekly tasks that were realistic and sustainable.
Throughout the program, Anna was not only knowledgeable but also compassionate and motivating. Every week, she reminded me to call out my achievements since our last meeting.
Before, the course, I never took the time to recognise all the great things I was doing. I felt encouraged to push myself, but never in a way that felt overwhelming. The guidance I received on nutrition, fitness, and mental wellness was invaluable, and I saw real results—physically, mentally, and emotionally. What I appreciated most was the holistic approach that combined practical advice with self generated tasks for self improvement. Anna provided tools that empowered me to take control of my health and wellness in a way that felt both achievable and rewarding. I’ve gained more control, confidence, and a sense of balance that I was striving to achieve for some time. The most surprising part of this journey that Anna helped me realize, is that I had the answers to my challenges all along and this gave me great confidence! I’m incredibly grateful for the positive impact this program has had on my life. I feel calmer, more aligned with my values and goals, make better decisions, have better relationships and feel equipped to continue making progress. I highly recommend Anna and this program to anyone looking for balance, calm, confidence, guidance, support, and lasting change! Anna I cannot thank you enough for your program. It has been lifechanging." Louise
Our most loved wellness experiences
Women's Health Coaching
Spine, Core and Pelvic Floor Workshop
Women's Health Physiotherapy
Reflexology & Maternity Reflexology
Back, Neck and Shoulders Massage
Pregnancy Massage
What Do Y
More about us
Experience personalized care and holistic wellness in Bray, with a focus on Women’s Health Coaching and well-being at every stage of life.
From Physiotherapy, Acupuncture, and Myofascial Release to Pregnancy Massage, Maternity and Fertility Reflexology, our treatments are designed to restore balance and vitality.
Strengthen and support your body with Low Pressure Fitness (Hypopressives), Spine, Core & Pelvic Floor Classes
and Workshops, and Pilates, or unwind with the healing touch of Holistic Massage, Infant Massage, and Reflexology.
Because your health is our priority.